Reclaiming Confidence: Getting "Back to the Body" with Pamela Madsen Artwork

Honey, Unfiltered

Hey! I'm Kaitlyn- but please, call me Kiki-, host of the Honey, Unfiltered Podcast. This is a space to dive in to real, pure conversation and ideas on anything in life as a young adult from health, wellness, and wholesome living, to relationships, goal-setting, expectations and failure, and so much more. No filters or added sugar in this honey jar! Guests include friends, athletes, mentors, influencers, and more for conversations you won't want to miss. At the heart of growth in self, relationships, and joy, is facing the good and the ugly of our situations and talking with others for encouragement throughout. As I am constantly learning and growing in life as a young twenty-something, I am realizing more and more every day that there is so much to learn if we stay open-minded to receiving it. So relax, tune in, and take for yourself a spoonful of this honey!

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Honey, Unfiltered

Reclaiming Confidence: Getting "Back to the Body" with Pamela Madsen

February 07, 2025 • Kaitlyn

Welcome back to the pod! Today, Kaitlyn sits down with Pamela Madsen: founder of Back To The Body and world renown advocate for sexual wellness and education featured in Condé Nast Traveller, New York Times, and more. In this episode, they deep-dive into what it means to reconnect with the body at any of life's phases. Pamela sheds a gentle yet fierce light on the importance of re-gaining sovereignty over your own mind and body, and how this elevates our self-image and overall perspectives as women, and as humans.

Pamela exudes a confidence every woman deserves to have about themselves. In this episode she shares how we can all tap in to who we as individuals are at our core, and how to re-discover the confident, sexy "You" that has always been there.

Pamela reminds us that you need to put in the work to truly find yourself, and encourages us that getting back to the body reintegrates a stronger sisterhood among women.

Happy listening!

- K

*while this episode and Pamela's expertise is primarily geared toward women finding their confidence and challenging the status quo on body-talk/views, men are also encouraged to tune in and listen to the conversation to learn more about a woman's journey to loving herself, and get curious about what sexual wellness means and could look like for them*

You can find Pamela on instagram @thepamelamadsen

Find her book Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner on Amazon: https://www.amazon.com/Shameless-Ditched-Pleasure-Somehow-Dinner-ebook/dp/B004GKNITU/ref=sr_1_1?crid=HTKDA64SLF5K&dib=eyJ2IjoiMSJ9.UbLE9sISwquBZ1CVflE2DA.o6syun3MLFMcVCldFnBdzcB7zcQaFejZQxSrmmhmTQw&dib_tag=se&keywords=Shameless%3A+How+I+Ditched+The+Diet%2C+Got+Naked%2C+Found+True+Pleasure+and+Still+Got+Home+In+Time+To+Cook+Dinner&qid=1739387650&s=books&sprefix=shameless+how+i+ditched+the+diet%2C+got+naked%2C+found+true+pleasure+and+still+got+home+in+time+to+cook+dinner%2Cstripbooks%2C184&sr=1-1