Honey, Unfiltered
Hey! I'm Kaitlyn- but please, call me Kiki-, host of the Honey, Unfiltered Podcast. This is a space to dive in to real, pure conversation and ideas on anything in life as a young adult from health, wellness, and wholesome living, to relationships, goal-setting, expectations and failure, and so much more. No filters or added sugar in this honey jar! Guests include friends, athletes, mentors, influencers, and more for conversations you won't want to miss. At the heart of growth in self, relationships, and joy, is facing the good and the ugly of our situations and talking with others for encouragement throughout. As I am constantly learning and growing in life as a young twenty-something, I am realizing more and more every day that there is so much to learn if we stay open-minded to receiving it. So relax, tune in, and take for yourself a spoonful of this honey!
Honey, Unfiltered
Unlocking Solitude: Alone Time as a Powerful Tool for Success
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Kaitlyn
With analysis on why we fear being alone and what we can get out of facing those fears, studies have shown ample benefits of leaning into alone time. Instead of waiting for the wisdom of our elder years to land in our laps to help us realize being alone at times isn't all that bad, why don't we go after it now?
In this episode I break down how we can embrace and unlock the goodness of solitude and thus find lasting purpose and meaning in life from spending time with ourselves and our own minds.
Book/study on Solitude over the Lifespan:
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781119576457.ch1
- K xx