Honey, Unfiltered

Hey! I'm Kaitlyn- but please, call me Kiki-, host of the Honey, Unfiltered Podcast. This is a space to dive in to real, pure conversation and ideas on anything in life as a young adult from health, wellness, and wholesome living, to relationships, goal-setting, expectations and failure, and so much more. No filters or added sugar in this honey jar! Guests include friends, athletes, mentors, influencers, and more for conversations you won't want to miss. At the heart of growth in self, relationships, and joy, is facing the good and the ugly of our situations and talking with others for encouragement throughout. As I am constantly learning and growing in life as a young twenty-something, I am realizing more and more every day that there is so much to learn if we stay open-minded to receiving it. So relax, tune in, and take for yourself a spoonful of this honey!

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Honey, Unfiltered

8 Ways to Optimize Productivity

October 31, 2022 • Kaitlyn • Season 1 • Episode 10

We could all use a little more time to relax and enjoy the things we love in life, but how can we do that when we just have so much going on?! And, right when things seem to be looking up, something else gets in the way and it all just feels like it's never ending! Well, that's life, right?
Despite the way life goes, however, and even though we as humans have little say as to how the world turns and what the weather is going to be like on a certain day, we have been blessed with the gift of choice and decision-making. In whatever we are handed in life, we can choose to make the most of it. When life gets super busy, there is still a way to enjoy it! It does take some time, thought, and often trial and error, but doing less while maximizing output is possible for all of us.
Life is too short to not embrace the journey you're on. Tune in to this episode to learn more about how you can make the most of your days and get the most out of life!
-K xx

Sources
https://www.news-medical.net/health/What-is-Adenosine.aspx

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0773.1995.Tb00111.X

https://www.medicalnewstoday.com/articles/321060#:~:text=The%20brain%20represents%20around%202%20percent%20of%20a,as%202%20percent%20may%20impair%20a%20person%E2%80%99s%20ability