Listen To Your Gut! Why your "Gut Feeling" Really Is Connected to Your Mind Artwork

Honey, Unfiltered

Hey! I'm Kaitlyn- but please, call me Kiki-, host of the Honey, Unfiltered Podcast. This is a space to dive in to real, pure conversation and ideas on anything in life as a young adult from health, wellness, and wholesome living, to relationships, goal-setting, expectations and failure, and so much more. No filters or added sugar in this honey jar! Guests include friends, athletes, mentors, influencers, and more for conversations you won't want to miss. At the heart of growth in self, relationships, and joy, is facing the good and the ugly of our situations and talking with others for encouragement throughout. As I am constantly learning and growing in life as a young twenty-something, I am realizing more and more every day that there is so much to learn if we stay open-minded to receiving it. So relax, tune in, and take for yourself a spoonful of this honey!

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Honey, Unfiltered

Listen To Your Gut! Why your "Gut Feeling" Really Is Connected to Your Mind

October 23, 2022 • Kaitlyn • Season 1 • Episode 9

When we think about our emotions, mood, and "who we are", we are quick to think it is a matter solely of the mind and brain. What if, though, we stopped to consider how our moods and mindsets actually are affected more by what we put into our body? In science and medicine, research and practices are revealing the tremendous affects our diet has not only on our day to day moods, but our long term mental and emotional health and wellness. Yes, our diets affect more than just our figures!

In this episode I sit down with Vanita Gaglani, a holistic physical and pelvic floor therapist who works with patients of all ages, educating them on the importance of returning to our roots with our food, configuring diets fit for the individual, and maintaining a lifestyle where we don't feel the need to fit someone else's standard.
If you're looking to say goodbye to comparison and start to welcome an improved and more fulfilled You, well, enjoy the episode. ;)

-K xx