Challenge Your Thoughts, Change Your Life; Two Journeys with Mental Health and Eating Disorders Artwork

Honey, Unfiltered

Hey! I'm Kaitlyn- but please, call me Kiki-, host of the Honey, Unfiltered Podcast. This is a space to dive in to real, pure conversation and ideas on anything in life as a young adult from health, wellness, and wholesome living, to relationships, goal-setting, expectations and failure, and so much more. No filters or added sugar in this honey jar! Guests include friends, athletes, mentors, influencers, and more for conversations you won't want to miss. At the heart of growth in self, relationships, and joy, is facing the good and the ugly of our situations and talking with others for encouragement throughout. As I am constantly learning and growing in life as a young twenty-something, I am realizing more and more every day that there is so much to learn if we stay open-minded to receiving it. So relax, tune in, and take for yourself a spoonful of this honey!

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Honey, Unfiltered

Challenge Your Thoughts, Change Your Life; Two Journeys with Mental Health and Eating Disorders

October 09, 2022 • Kaitlyn • Season 1 • Episode 8

We all go through life facing our own battles. Often times, a voice in our head convinces us to think we are in the battlefield alone but, when we open up to someone else, we soon realize we are not the only one with wounds and battle scars. In this episode, I sit down with my dear friend Kim Ciarcia as we reflect on our shared experiences of recovery with respective eating disorders and what they have taught us about mental health in general.
Health and wellbeing of the individual is not achieved at one moment of life and kept the same from then on. Rather, it is a life long journey that changes with time and requires us to persistently challenge the status quo, our thoughts, and develop patience in the relationships with ourselves and others. Leave this episode feeling empowered and connected, and share it with a friend.
-K xx

{Ephesians 6:12 For our struggle is not against flesh and blood, but against the authorities, against the powers of this world's darkness, and against the spiritual forces of evil in the heavenly realms}

Ways you can help Hurricane Ian relief:

-- donation and volunteer networks --

https://convoyofhope.org/

https://samaritanspurse.org/our-ministry/hurricane-ian/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYHI-N22V&utm_content=USDR&msclkid=ca3a4b30e389137b6504287139d69bb0&utm_term=hurricane%20ian%20relief

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https://www.elevationoutreach.org/

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**Trigger warning for eating disorders and mental health recovery**